Prenatal Yoga - Single Class
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Stay fit and strong during pregnancy with yoga. Standing poses build strength and flexibility. Seated poses will ease tightness and tensions, and breath work and meditation will prepare you for the big day.
It’s also a great way to meet other moms to be and forge friendships.
Everyone welcome (you do not have to be expecting)
Please bring your own mat and water bottle.
It’s also a great way to meet other moms to be and forge friendships.
Everyone welcome (you do not have to be expecting)
Please bring your own mat and water bottle.
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